Understanding our body language – Bodily sensations among the Anlo Ewe people

Body language, a way of relaying the words that are often left unsaid. Its existence draws attention to the important role that our bodies can play in divulging how we truly feel about situations. Cultivating the space to explore our bodies and how they store emotions is crucial in the process of knowing who we […]

Learning from nature – Connections to surroundings among the Shona people

Nature comes in a variety of forms, and we are constantly reminded of its abundance when we observe our surroundings. From the diverse natural landscapes that exist across the world and the broad range of animals on land and in water, as well as plants, vegetables and fruits, all are prime examples of the result […]

Exploring our encounter with process and production – The significance of the Kente cloth in the Asante Kingdom

Do we fully engage in all aspects of the areas that we invest and apply ourselves in? Process and productivity are two concepts which are interlinked, yet it can often feel as if emphasis is heavily placed on productivity alone. In spaces that have accumulation at the forefront, there is a tendency to seek out […]

The art of storytelling – Oral traditions among the Agikuyu

What does it mean to embrace your story? Storytelling exists, in part, to assist in the process of addressing this question. In a time where generalising and merging experiences can take centre stage in the process of storytelling it is important that we counter this by using our energy to embrace authenticity and connect to […]

Understanding the subconscious – The importance of Chi in Igboland

The Dictionary defines the subconscious as “existing or operating in the mind beneath or beyond consciousness”. The subconscious can evoke perceptions of the unknown as well as the feeling that it is a difficult thing to understand or engage with, particularly in moments where we feel consumed by negative energy and unsure of how we […]

Exploring the relationship between creativity and identity – The importance of music in Mandinka history

How do we embark on a process of defining our identity in spaces which often give little room for such a thing to occur organically? If no time is given to explore and understand who we are then how can we ever claim to know ourselves? Creativity, an opportunity which offers the chance to explore […]

To be impeccable with your word – Proverbs among the Akan people

To be impeccable with your word, is the first agreement noted in the international bestseller the four agreements. The power of words and the impact that they can have on our mindset as well as our emotions reiterates the importance of being mindful with the words that we use towards others and ourselves. This trait […]