LOS CONGOS DE VILLA MELLA | Exploring heritage links between the Dominican Republic and Congo

The third installment of my five part video series offering a glimpse at some of the similarities between elements of Caribbean and African heritage. This video explores Los Congos de Villa Mella, a catholic brotherhood hailing from the Dominican Republic. Established by African slaves on the island 500 years ago, it is described as a […]

KALENDA | Exploring links between Trinidadian and Angolan Heritage

The second installment of my five part video series offering a glimpse at some of the similarities between elements of Caribbean and African heritage. The second video explores Kalenda, a tradition that is practiced in many parts of the Caribbean. The video focuses on the stick-fighting element which is practiced in Trinidad, and gauging the […]

Exploring the impact of negative thoughts – Witchcraft among the Azande

Taking ownership for our actions and reactions can feel very awkward, especially from negative experiences. When we take a step back to ask ourselves the question ‘what am I learning from this?’ and hold ourselves accountable for the perspectives and emotions which we carry, this can aid the process of managing and understanding our thought […]

Understanding our body language – Bodily sensations among the Anlo Ewe people

Body language, a way of relaying the words that are often left unsaid. Its existence draws attention to the important role that our bodies can play in divulging how we truly feel about situations. Cultivating the space to explore our bodies and how they store emotions is crucial in the process of knowing who we […]

Exploring our spirituality – Connections to source in Chokwe society

Why does it feel as if spirituality is treated like a separate entity at times? Almost as if it were another thing to tick off a long list of things to do throughout the week. Establishing and maintaining our spirituality is an intimate process, which each one of us determines in our own way. By […]

The art of storytelling – Oral traditions among the Agikuyu

What does it mean to embrace your story? Storytelling exists, in part, to assist in the process of addressing this question. In a time where generalising and merging experiences can take centre stage in the process of storytelling it is important that we counter this by using our energy to embrace authenticity and connect to […]

Exploring the relationship between creativity and identity – The importance of music in Mandinka history

How do we embark on a process of defining our identity in spaces which often give little room for such a thing to occur organically? If no time is given to explore and understand who we are then how can we ever claim to know ourselves? Creativity, an opportunity which offers the chance to explore […]