Exploring the process of cleansing – Bathing rituals in Berber tradition

When thinking about the process of cleansing, this links to the idea of letting go and ridding ourselves of things or habits that no longer serve us. Whether it is the physical act of taking a regular shower or bath, decluttering our living spaces or letting go of certain emotions that have been internalised from […]

Exploring ways to engage with the past – Puppet Masquerades in Bamana society

How do we place ourselves in a position where we do not live in the past, but instead, learn and adapt from it? Tradition is something that should provide a sense of foundation and fluidity, enabling us to connect and learn from our roots whilst preserving this knowledge in a meaningful way which we can […]

Understanding our body language – Bodily sensations among the Anlo Ewe people

Body language, a way of relaying the words that are often left unsaid. Its existence draws attention to the important role that our bodies can play in divulging how we truly feel about situations. Cultivating the space to explore our bodies and how they store emotions is crucial in the process of knowing who we […]

Exploring our encounter with process and production – The significance of the Kente cloth in the Asante Kingdom

Do we fully engage in all aspects of the areas that we invest and apply ourselves in? Process and productivity are two concepts which are interlinked, yet it can often feel as if emphasis is heavily placed on productivity alone. In spaces that have accumulation at the forefront, there is a tendency to seek out […]

Exploring our connection to food – Cultivation in the Kingdom of Buganda

Exploring our connection to the food that we consume can feel like a strange a thing to establish, particularly, in spaces where over consumption and quick and easy access to food is regarded as the norm.  How much thought is given to the process of food arriving on our plates? The energy carried by those […]