Encounters with cognitive dissonance: A review of The Long Song

Cognitive dissonance refers to the internal conflict between mind and body that can exist within each of us. It is an example of feeling misaligned about a situation, where the feeling of a deep sense of discomfort represents an alarm clock calling for our full attention towards a situation. By directing our attention to a […]

KALENDA | Exploring links between Trinidadian and Angolan Heritage

The second installment of my five part video series offering a glimpse at some of the similarities between elements of Caribbean and African heritage. The second video explores Kalenda, a tradition that is practiced in many parts of the Caribbean. The video focuses on the stick-fighting element which is practiced in Trinidad, and gauging the […]

In conversation with Joy Mogami: On inner healing and ancestry

Doing the work on self through healing and nurturing a sense of alignment contributes to forging a better understanding of our purpose. It is a process that can feel awkward, confusing and frustrating at times, drawing attention to the obstacles that can emerge as we evolve. When you create the space to know yourself, this […]

Exploring the impact of negative thoughts – Witchcraft among the Azande

Taking ownership for our actions and reactions can feel very awkward, especially from negative experiences. When we take a step back to ask ourselves the question ‘what am I learning from this?’ and hold ourselves accountable for the perspectives and emotions which we carry, this can aid the process of managing and understanding our thought […]

Understanding our body language – Bodily sensations among the Anlo Ewe people

Body language, a way of relaying the words that are often left unsaid. Its existence draws attention to the important role that our bodies can play in divulging how we truly feel about situations. Cultivating the space to explore our bodies and how they store emotions is crucial in the process of knowing who we […]