Encounters with cognitive dissonance: A review of The Long Song

Cognitive dissonance refers to the internal conflict between mind and body that can exist within each of us. It is an example of feeling misaligned about a situation, where the feeling of a deep sense of discomfort represents an alarm clock calling for our full attention towards a situation. By directing our attention to a […]

LOS CONGOS DE VILLA MELLA | Exploring heritage links between the Dominican Republic and Congo

The third installment of my five part video series offering a glimpse at some of the similarities between elements of Caribbean and African heritage. This video explores Los Congos de Villa Mella, a catholic brotherhood hailing from the Dominican Republic. Established by African slaves on the island 500 years ago, it is described as a […]

KALENDA | Exploring links between Trinidadian and Angolan Heritage

The second installment of my five part video series offering a glimpse at some of the similarities between elements of Caribbean and African heritage. The second video explores Kalenda, a tradition that is practiced in many parts of the Caribbean. The video focuses on the stick-fighting element which is practiced in Trinidad, and gauging the […]

In conversation with Joy Mogami: On inner healing and ancestry

Doing the work on self through healing and nurturing a sense of alignment contributes to forging a better understanding of our purpose. It is a process that can feel awkward, confusing and frustrating at times, drawing attention to the obstacles that can emerge as we evolve. When you create the space to know yourself, this […]