Exploring the impact of negative thoughts – Witchcraft among the Azande

Taking ownership for our actions and reactions can feel very awkward, especially from negative experiences. When we take a step back to ask ourselves the question ‘what am I learning from this?’ and hold ourselves accountable for the perspectives and emotions which we carry, this can aid the process of managing and understanding our thought […]

Unpicking the concept of minimalism – The nomadic Cushite communities of Somaliland

To be a minimalist, what does this actually entail? Within this discourse, much attention tends to be placed on what a person does or does not possess with little emphasis placed on mindset. At times, it can feel as if minimalist Olympics are being pursued in place of establishing a connection to our surroundings. Taking […]

Exploring our spirituality – Connections to source in Chokwe society

Why does it feel as if spirituality is treated like a separate entity at times? Almost as if it were another thing to tick off a long list of things to do throughout the week. Establishing and maintaining our spirituality is an intimate process, which each one of us determines in our own way. By […]

Understanding the subconscious – The importance of Chi in Igboland

The Dictionary defines the subconscious as “existing or operating in the mind beneath or beyond consciousness”. The subconscious can evoke perceptions of the unknown as well as the feeling that it is a difficult thing to understand or engage with, particularly in moments where we feel consumed by negative energy and unsure of how we […]

Exploring the relationship between creativity and identity – The importance of music in Mandinka history

How do we embark on a process of defining our identity in spaces which often give little room for such a thing to occur organically? If no time is given to explore and understand who we are then how can we ever claim to know ourselves? Creativity, an opportunity which offers the chance to explore […]

To be impeccable with your word – Proverbs among the Akan people

To be impeccable with your word, is the first agreement noted in the international bestseller the four agreements. The power of words and the impact that they can have on our mindset as well as our emotions reiterates the importance of being mindful with the words that we use towards others and ourselves. This trait […]

Connecting past with present – Art from the Fang people

How do we establish a healthy dialogue with our past without affecting our ability to remain in the present? Remaining fully in the present is often regarded as an essential part of letting go and centering our focus to our current situation. However, is paying some of our attention to the past a complete disservice […]