Encounters with cognitive dissonance: A review of The Long Song

Cognitive dissonance refers to the internal conflict between mind and body that can exist within each of us. It is an example of feeling misaligned about a situation, where the feeling of a deep sense of discomfort represents an alarm clock calling for our full attention towards a situation. By directing our attention to a […]

Exploring the process of cleansing – Bathing rituals in Berber tradition

When thinking about the process of cleansing, this links to the idea of letting go and ridding ourselves of things or habits that no longer serve us. Whether it is the physical act of taking a regular shower or bath, decluttering our living spaces or letting go of certain emotions that have been internalised from […]