Exploring the process of cleansing – Bathing rituals in Berber tradition

When thinking about the process of cleansing, this links to the idea of letting go and ridding ourselves of things or habits that no longer serve us. Whether it is the physical act of taking a regular shower or bath, decluttering our living spaces or letting go of certain emotions that have been internalised from […]

Exploring the impact of negative thoughts – Witchcraft among the Azande

Taking ownership for our actions and reactions can feel very awkward, especially from negative experiences. When we take a step back to ask ourselves the question ‘what am I learning from this?’ and hold ourselves accountable for the perspectives and emotions which we carry, this can aid the process of managing and understanding our thought […]

Unpicking the concept of minimalism – The nomadic Cushite communities of Somaliland

To be a minimalist, what does this actually entail? Within this discourse, much attention tends to be placed on what a person does or does not possess with little emphasis placed on mindset. At times, it can feel as if minimalist Olympics are being pursued in place of establishing a connection to our surroundings. Taking […]

Exploring ways to engage with the past – Puppet Masquerades in Bamana society

How do we place ourselves in a position where we do not live in the past, but instead, learn and adapt from it? Tradition is something that should provide a sense of foundation and fluidity, enabling us to connect and learn from our roots whilst preserving this knowledge in a meaningful way which we can […]

Understanding our body language – Bodily sensations among the Anlo Ewe people

Body language, a way of relaying the words that are often left unsaid. Its existence draws attention to the important role that our bodies can play in divulging how we truly feel about situations. Cultivating the space to explore our bodies and how they store emotions is crucial in the process of knowing who we […]

Learning from nature – Connections to surroundings among the Shona people

Nature comes in a variety of forms, and we are constantly reminded of its abundance when we observe our surroundings. From the diverse natural landscapes that exist across the world and the broad range of animals on land and in water, as well as plants, vegetables and fruits, all are prime examples of the result […]

Exploring our spirituality – Connections to source in Chokwe society

Why does it feel as if spirituality is treated like a separate entity at times? Almost as if it were another thing to tick off a long list of things to do throughout the week. Establishing and maintaining our spirituality is an intimate process, which each one of us determines in our own way. By […]

Exploring our encounter with process and production – The significance of the Kente cloth in the Asante Kingdom

Do we fully engage in all aspects of the areas that we invest and apply ourselves in? Process and productivity are two concepts which are interlinked, yet it can often feel as if emphasis is heavily placed on productivity alone. In spaces that have accumulation at the forefront, there is a tendency to seek out […]

The art of storytelling – Oral traditions among the Agikuyu

What does it mean to embrace your story? Storytelling exists, in part, to assist in the process of addressing this question. In a time where generalising and merging experiences can take centre stage in the process of storytelling it is important that we counter this by using our energy to embrace authenticity and connect to […]