Encounters with cognitive dissonance: A review of The Long Song

Cognitive dissonance refers to the internal conflict between mind and body that can exist within each of us. It is an example of feeling misaligned about a situation, where the feeling of a deep sense of discomfort represents an alarm clock calling for our full attention towards a situation. By directing our attention to a […]

KALENDA | Exploring links between Trinidadian and Angolan Heritage

The second installment of my five part video series offering a glimpse at some of the similarities between elements of Caribbean and African heritage. The second video explores Kalenda, a tradition that is practiced in many parts of the Caribbean. The video focuses on the stick-fighting element which is practiced in Trinidad, and gauging the […]

ABEOKUTA | Exploring links between Jamaican and Nigerian Heritage

The first of a five part video series offering a glimpse at some of the similarities shared between elements of Caribbean and African heritage. The first video features a discussion about a place called Abeokuta nature park in Jamaica, which takes its name from Abeokuta, a city in present-day Nigeria. I share some of my […]

Exploring our encounter with process and production – The significance of the Kente cloth in the Asante Kingdom

Do we fully engage in all aspects of the areas that we invest and apply ourselves in? Process and productivity are two concepts which are interlinked, yet it can often feel as if emphasis is heavily placed on productivity alone. In spaces that have accumulation at the forefront, there is a tendency to seek out […]

To be impeccable with your word – Proverbs among the Akan people

To be impeccable with your word, is the first agreement noted in the international bestseller the four agreements. The power of words and the impact that they can have on our mindset as well as our emotions reiterates the importance of being mindful with the words that we use towards others and ourselves. This trait […]