Encounters with cognitive dissonance: A review of The Long Song

Cognitive dissonance refers to the internal conflict between mind and body that can exist within each of us. It is an example of feeling misaligned about a situation, where the feeling of a deep sense of discomfort represents an alarm clock calling for our full attention towards a situation. By directing our attention to a […]

In conversation with Femi Oyebode: On cultural practices and the human experience

How do we promote an engagement with culture and ancestry in a way that is neither rigid nor dismissive? Culture is the product of a set of belief systems. By recognising that all beliefs are susceptible to change one is able to gauge the fluidity of culture. Applying this fluidity to the process of connecting […]

In conversation with Joy Mogami: On inner healing and ancestry

Doing the work on self through healing and nurturing a sense of alignment contributes to forging a better understanding of our purpose. It is a process that can feel awkward, confusing and frustrating at times, drawing attention to the obstacles that can emerge as we evolve. When you create the space to know yourself, this […]

Understanding the subconscious – The importance of Chi in Igboland

The Dictionary defines the subconscious as “existing or operating in the mind beneath or beyond consciousness”. The subconscious can evoke perceptions of the unknown as well as the feeling that it is a difficult thing to understand or engage with, particularly in moments where we feel consumed by negative energy and unsure of how we […]

To be impeccable with your word – Proverbs among the Akan people

To be impeccable with your word, is the first agreement noted in the international bestseller the four agreements. The power of words and the impact that they can have on our mindset as well as our emotions reiterates the importance of being mindful with the words that we use towards others and ourselves. This trait […]

Connecting past with present – Art from the Fang people

How do we establish a healthy dialogue with our past without affecting our ability to remain in the present? Remaining fully in the present is often regarded as an essential part of letting go and centering our focus to our current situation. However, is paying some of our attention to the past a complete disservice […]